Whether you are sitting in an office at work or working in your own study at home, you will want to have access to comfortable ergonomic office chairs. Not only are these chairs cozy to sit in for extended periods, but they also support the lower back and promote a good posture. There are lots of types of ergonomic chairs for sale but the best one for you depends on your personal needs and preferences.
An Introduction to Comfortable Ergonomic Office Chairs
If you tend to have a slouchy posture you will need something different than someone who has a back injury. If you hate sitting on leather you will need something made of mesh or fabric. If you are over 6 feet tall, you will need to take that into consideration when selecting a chair. It is worth taking some time and perusing what is available, to ensure you make the right choice about office chairs, and pick out something you will be happy with for many years.
Different Ergonomic Office Chair Types
As well as the conventional style of chair, you can also choose from others. Have you ever seen a kneeling chair? This type does not have a back. Instead, then seat slopes down to the front and the knee rest slopes back. These promote good posture and are far more comfortable than you might imagine. They are good if you experience pain in your lower back.
Another type is the saddle chair. This one is in the shape of a horse’s saddle so you will be somewhere in between sitting and standing. The legs drop naturally and this releases any stress on the lower back. These have an adjustable height and are good if you experience poor circulation in your legs. However, most people wish to have a traditional style ergonomic chair, as these are comfortable, stylish and easy to purchase office furniture.
Whichever type of chair you pick out, always remember to take short breaks throughout the day. Get up and have a cup of coffee or glass of water, focus on something in the distance, and walk a little. Doing this will reduce fatigue, eye strain and encourage a better posture.
How to Choose the Best Ergonomic Chair
First, check that the seat height is adjustable. This is very important. The easiest way to change the height of the seat is with a pneumatic lever. Most people require a chair with a seat which ranges between 16 and 21 inches off the floor. This means your thighs can be horizontal, your feet can be flat on the floor and your elbows at desk height.
As well as this, check the seat is deep and wide enough to support you comfortable. The standard is about 18 inches wide. Your back should be against the backrest of the chair and allow your knees to hang comfortable off the front of the seat. A forward and backward tilt option is also desirable. It is important to support your lower back, therefore check whether the chair offers lumbar support.
Look for Good Lumbar Support
Sitting without lumbar support for hours tends to make you slouch to get comfortable. The lumbar support will be near the bottom of your spine where it naturally curves inwards a bit. If the chair has a one-piece backrest, check it can be adjusted forwards and backwards and has a good locking mechanism so the lumbar support stays where you set it.
The seat should be padded enough to be comfortable, and a breathable surface like cloth or mesh is usually more comfortable than something hard. The armrests on ergonomic office chairs should be adjustable so you can lean your arms on them while keeping your shoulders relaxed. A good chair should swivel so you can reach items from different areas of your desk.